https://www.supyogaguernsey.com/home daily 1.0 2025-06-27 https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1623934794636-18ZG3BCC6Y3SBPOW1FX2/Home-Banner.jpg Home - Hi and Welcome! I’m here to help guide you along your journey of health and wellness. I am a Complementary Health Therapist and offer various techniques to help you feel calm, relaxed, grounded, strong and centred in your life. I am so passionate about developing and harnessing sustainable lifestyle habits so that you feel you’re truly leading a life with joy, gratitude, pleasure and purpose. https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1627297847593-A3MTCWCT38SXDCR3MJJU/20170109_124256.jpg Home - Reconnect with yourself and breathe… How do you feel right now? Do you struggle with stress, anxiety, overwhelm, monkey mind, or feel disconnected to your body or breath? Is something holding you back from be-ing the truly happy you that you were born? Do you feel like you need to move, stretch and strengthen your body to release dis-ease, discomfort, stress, tension or pain? Do you want to switch off from the responsibilities of being an adult and bring more fun and playfulness into your life? Then you’ve serendipitously arrived at the right place, at exactly the right time. https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1623065783503-FBUZDAEUTVMCVUUVA9ZY/bg-2-01.png Home https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1623067324235-COYT7QSYWRMRA6WV0AHU/Sunset.jpg Home https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1623070069759-4DPG80E8ZIFSSECAYOCA/bg-7-01.png Home https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1709939290021-TND8EP0BVR85U8B5KS6R/IMG_4488.jpg Home https://www.supyogaguernsey.com/sup-yoga daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/098261cc-e232-42a0-8fb7-ec27458d49fa/17309209_625823747604777_8844033280663631805_n.jpg SUP Yoga - What is SUP Yoga? Stand Up Paddleboard Yoga. This means you take a practice of yoga on a SUP. The SUP is your floating mat. Yes, you practice yoga on a body of water. SUP Yoga is physically low impacting, emotionally calming, spirituality uplifting, and energetically charging. It’s about balance, endurance and strength training. You get to train your core muscles and increase stamina and strength without realising it. You remain mindful of your breathing throughout practice - focussing on your breath helps to anchor your attention and awareness to your practice and this helps to reduce fluctuations of the mind. https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1623151907972-7CJBB90L1BQPSMZ72GK3/3y.jpg SUP Yoga - A mermaid’s tale I first discovered SUP Yoga in 2012 on some adventures. I had no idea what SUP was let alone yoga on one, but when I tried that first session Immediately fell IN LOVE and knew it would be a big part of my life. The following summer I met an inspiring group of friends who were passionate about having fun, staying healthy, active, and playing with water (we naturally gravitate to our tribe). I was invited to join them for some playtime on their SUPs and it was just the most magical evening down the beach especially as it was sunset. I decided then that I needed to offer this on. Necessary qualifications were obtained, firstly for freshwater inland waterways and then in enclosed seawater bays. Outdoor sessions began in 2013, and indoor pool based sessions since 2017. In which time over 200 hours of SUP Yoga teaching experience has be achieved. https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1634552520703-5YHUXTQTM2Y510MMZYX2/SUP-Outdoor-1.jpg SUP Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1634552525673-I9E90OPCAMYUZK50H7PU/SUP-Outdoor-3.jpg SUP Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1634552521829-0A19SAWIKMLNXQVSWHBY/SUP-Outdoor-2.jpg SUP Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1632241080258-PQ3B51IYVUXD137B469K/outdoor-2.jpg SUP Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1632241094674-GOGWRAZH4TN5AVXUAGDD/outdoor-3.jpg SUP Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1684968583023-X1I6GOFKN4AOHF4ZIV65/IMG_0074.JPG SUP Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1684968416627-5NHC6ROE0XTU2LJ425JL/WhatsApp+Image+2022-08-02+at+21.43.12+%281%29.jpeg SUP Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1632241080481-MTIG1AU6H8LZNRERACDH/outdoor-1.jpg SUP Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1684968454109-5RI2P5LUYEFLAO8H59EU/WhatsApp+Image+2022-08-02+at+21.43.12.jpeg SUP Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1684968432656-3JODH1J4H61J86CMPIB3/Breast+Feeding+SUP.jpg SUP Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1684968535901-38MJW783LG17VO7LL8OW/me.jpeg SUP Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1684968779435-ROZOHYV2G5Q8ECLA90D7/GOPR0185.JPG SUP Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1628506164477-TIMOLRJ3R586IXDASGZ3/SUPClass-11.jpg SUP Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1631713789412-YWU58LOMIFRSGO394IVH/Kristine-5.jpg SUP Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1628506164189-NCFKVJQ32GZF6YMUVFRC/SUPClass-13.jpg SUP Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1628506167937-8O5SHEL03GZJ7D52N8UP/SUPClass-18.jpg SUP Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1631713789336-BGX274NLHBVZ8YEWDHDQ/Kristine-4.jpg SUP Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1631713792336-EPVDEO3OZQ1TZYWS3Q63/Kristine-9.jpg SUP Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1623150280850-BOK9TPW6EPRD8CTEWSWD/bg-5-01.png SUP Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1623151745794-3JI9JDI7SDDL7A6C58JB/bg-7.jpg SUP Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1623154801569-9XCVYUHYBP80SHBQ7Y2G/bg-9-01.png SUP Yoga https://www.supyogaguernsey.com/about daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/3c6bc261-3233-4d87-a522-a708156fee50/18301690_652139011639917_3329907384788728352_n.jpg About - Hi! I am a loving and positive being, here to help bring peace and healing to humanity. I am a Complementary Health Therapist and offer various techniques to help support you along your journey of health and wellbeing. I offer holistic body massage, remedial reflexology, aromatherapy massage, private 1:1 or group land-based yoga sessions and SUP Yoga. I love learning and enjoy applying techniques from my toolbox towards providing a therapeutic and individualised approach to create wellbeing in mind, body and spirit. I can’t wait to work together https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1623666681753-FIQYA8KG6T5MS60V4RDJ/bg-13.jpg About https://www.supyogaguernsey.com/land-yoga daily 0.75 2025-06-28 https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1623336901076-N9ABUT8T4RXXMZBBZ9YP/Land-Yoga.jpg Land Yoga - My Land Yoga My motivation is always of a therapeutic nature. ‘What can be done to support feeling really good, and better from the current place and space?’ My teaching styles come from the Eight Limbs of Hatha, Vinyasa, Forrest, Yin, Nidra, and from pre/postnatal, children’s and teens yoga trainings. I create session plans designed specifically with your needs and goals in mind, whether relieving discomfort from an isolated area, easing tension from the web of myofascial connective tissues, or working to create a greater range of movement and mobility, generally acclimating to more spaciousness in the physical, mental, emotional and energetic and spiritual bodies. https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1627298614719-YSYRU0YB47AJWJOH9N7V/Kristine-20.jpg Land Yoga - How yoga found me Yoga found me in 2000 exactly when I needed it. Yoga helped me by shining a light onto and accepting the shadow sides of myself that I hadn’t previously been aware of (not all shadows are to be feared). Yoga has given me the tools to deal with, accept, and overcome challenges, and has allowed me to feel more trusting towards not being in control of everything – learning to let go of the things I can’t control and to make better decisions for the things I can control, riding the flows in life, with compassion, humility and gratitude that as one door closes another opens, and usually for the better. I took my first yoga teacher training in 2012, learning Hatha and Vinyasa Eight Limbs of Yoga, in the Sri T Krishnamacharya lineage, and have attended several continuing educational programmes since. https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1634552678554-3J37FS80ZBMOYOY1673H/land-yoga-2.jpg Land Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1632239834717-UULPCA32IZCWGYMSAUYI/land-yoga-1.jpg Land Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1632239833587-Z5B66NELQZMHBX62QRWR/land-yoga-2.jpg Land Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1632239840952-LOU3XDZJJ0PIMZ6S667I/land-yoga-3.jpg Land Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1709943359838-388VLH5XAD1Q9A7K2VZ9/IMG_1945.jpg Land Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1709942149153-9OELKAAT5BXNW00TXH4I/Kristine-43.jpg Land Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1709941907365-TIA4G0SM9IC83XKNTLTB/Kristine-28.jpg Land Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1709941596858-NBZWLNM5PJZ4DNZ7DZB1/IMG_7765.JPG Land Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1709942064452-WJKPG81MCI84EEQYKZLI/Kristine-35.jpg Land Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1709942194273-VTXO8AWEAUDGHNRJV3WA/Kristine-42.jpg Land Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1709942908544-FPR2OQAWZATX86GUCIN8/20170106_155345.jpg Land Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1709941669894-RA8F4AT5HOZ25N8B3SL1/Screenshot+2019-10-02+at+22.12.45.png Land Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1709941676439-DWPG0SJ9680AH92JGKU2/Screenshot+2019-10-02+at+22.13.21.png Land Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1709941683701-ZB7KIXLP6EEC77L3E8HA/Screenshot+2019-10-02+at+22.13.34.png Land Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1709942921552-6XGNIMG1Y1K6HH3AJ8UY/20170109_124438.jpg Land Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1709942916462-R17IWWUAEOAVXZ7XFIDD/20170109_124406.jpg Land Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1709942912860-N8E5PYRUNLQB9OV96GO5/20170109_124046.jpg Land Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1709942914947-Y0MSQ3KAPN35JR0I46VO/20170109_124311.jpg Land Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1709942910721-M2HNAGWTWLAZ4VIYH6E5/20170109_124011.jpg Land Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1709942918760-7Y2UQMBCD07CKUBO4GLI/20170109_124415.jpg Land Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1709942929469-2YDCYGVEJVCD3USRU5SL/20170109_133211.jpg Land Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1709943266515-KAOEIPLWXZ3L9A1XG1GM/IMG_1622.jpg Land Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1709942926386-HYBHPRK4O53SCOSNS4BD/20170109_132652.jpg Land Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1709943266401-OST31W6EV67M7EALUTFS/IMG_1260.jpg Land Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1709942922617-Q95BJLAX6Y9DWKNBL9KF/20170109_132409.jpg Land Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1623154801569-9XCVYUHYBP80SHBQ7Y2G/bg-9-01.png Land Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1623337025479-5V4KUGXYJMK9TKB9X33N/bg-10-01.png Land Yoga https://www.supyogaguernsey.com/contact daily 0.75 2025-06-28 https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1634552231515-W0AQLVRLAL3TR89TNIC6/Contact-Image.jpg Contact - Get in Touch For all bookings and appointments, or to purchase a gift voucher please use the form below. https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1634297855651-PEPNN9HLA1JXCKNLBNJV/f3d7abd8-7dd9-467d-b8b9-065579b78277.jpg Contact https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1634297879561-R7THLN4JYE22Q25NZN04/OG-logo-cmyk.jpeg Contact https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1634297854014-XZR7QJXBP4NRR4OGMPZH/8240f29c-a416-4052-9e33-caffc7b7e481.jpg Contact https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1634297855607-AC73YNWA57AK4467VUED/121052238_633509460663200_5625683126061598739_n.jpeg Contact https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1658184966333-S67LKL3VM0J56O2GKZ72/young%2Bliving.jpg Contact - Young Living Essential Oils https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1634297856389-ZO7JUJC6TUTGP8NNXZ9A/logo-header-black.png Contact https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1658185249404-4PQYYU2MTTVBY29HSCO1/Screenshot+2022-07-18+at+23.59.54.png Contact - Visit Guernsey https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1634297854564-DC154BQ7GCDA64WN79GU/12603644_640x640.png Contact https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1672273846178-5ODG7GUEZ1XOAX19TVZQ/All-About-Yoga-Logo-Final-x-Copy.jpg Contact - All About Yoga https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1627300627416-LQA0JCEQYOVPL3JCUGSK/bg-13-01.png Contact https://www.supyogaguernsey.com/1-to-1-cht daily 0.75 2025-09-27 https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1623343351382-7OJIPW57ENRR5QK1HQFD/CHT.jpg Complementary Health Therapy - What is CHT? Complementary Health Therapy (CHT) is used alongside conventional medicines or treatments when trying to manage or deal with certain health related issues. I use a combination of techniques to help support you on your journey towards Health, Wellness and Wellbeing, holistically; for the body, mind and spirit. https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1623343514563-JODEJU1QK9SRGUG1WPTW/Kristine-21.jpg Complementary Health Therapy - How does CHT help? CHT sessions are suitable for everyone. Whether you need some pain relief to ease tight and sore muscles, or you need to de-stress and relieve anxiety. Each session is bespoke and based on your needs. Some days you might want to chat and other days you might need silence to fully achieve the peace you crave. You decide. I’m led by intuitive guidance as it’s not me healing you, but the universal life force energy which is channelled through me which is what makes you feel so much better after each and every session. https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1623151745794-3JI9JDI7SDDL7A6C58JB/bg-7.jpg Complementary Health Therapy https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1623343747021-IJEVV09Z6XHY6QPS24VZ/bg-12-01.png Complementary Health Therapy https://www.supyogaguernsey.com/timetable daily 0.75 2025-09-27 https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/4ab0d3e5-dc1e-4a9f-9ed8-29bce674c81c/118063446_1686506964831006_5409243680489536555_o.jpg Timetable - Join us for a class Please see the timetable below for SUP Yoga classes & Complementary Health Therapy appointments. See you soon! https://images.squarespace-cdn.com/content/v1/60bde84b616c52007eb5893c/1623666841252-Z8ULKTKG2QTNUJK1X1UO/bg-14.jpg Timetable https://www.supyogaguernsey.com/calendar daily 0.75 2025-08-24 https://www.supyogaguernsey.com/calendar/sup-yoga-class-indoor-23-jan-t5kg2-n45h6-rb3st-mpbds-hj3za-7k772-mcme2-zpz5s-9sl2s-rbhfc-w8mnx-5b3b8-mzx95 monthly 0.5 2025-08-24 https://www.supyogaguernsey.com/calendar/sup-yoga-class-indoor-23-jan-t5kg2-n45h6-rb3st-mpbds-hj3za-7k772-mcme2-zpz5s-9sl2s-rbhfc-m32wn-eahty-x5l4a monthly 0.5 2025-05-05 https://www.supyogaguernsey.com/calendar/sup-yoga-class-indoor-23-jan-t5kg2-n45h6-rb3st-mpbds-hj3za-7k772-mcme2-zpz5s-9sl2s-rbhfc-m32wn-eahty monthly 0.5 2025-05-05 https://www.supyogaguernsey.com/calendar/sup-yoga-class-indoor-23-jan-t5kg2-n45h6-rb3st-mpbds-hj3za-7k772-mcme2-zpz5s-9sl2s-rbhfc-cc8py-bka8x-efkjd-wms86-92788 monthly 0.5 2025-04-04 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